Category: Celebrity workouts

According to an Instagram post from March 2022, Henry Cavill publicly revealed that he does, in fact, take supplements as part of his training regimen. This was a key component, alongside an extremely disciplined diet and intense workout schedule, that helped him achieve his famously shredded physique for roles like Superman and Geralt of Rivia.

According to Men's Health, Dwayne "The Rock" Johnson has shared the specific, high-protein shake he uses to fuel his massive physique and accelerate muscle repair after intense training sessions. This powerful mix is not a brand secret but a carefully calibrated formula designed for maximum recovery, addressing what protein shake does the rock use.

Dwayne “The Rock” Johnson famously wakes up at 4 a.m. for his intense workouts, but a lesser-known fact is his methodical use of supplementation. This includes regular protein powder intake, which is a key component of his comprehensive nutritional strategy designed to support his massive physique and rigorous training schedule.

Hugh Jackman famously consumed up to 8,000 calories a day to get into Wolverine shape for his latest role, a dietary feat supported by a strategic supplement regimen. This included a specific stack of supplements designed to aid in muscle growth during bulking and fat loss during cutting, providing a crucial advantage for his intense preparation.