Category: Cellular repair

In 2016, Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine for his groundbreaking research into autophagy, the cellular recycling process that is dramatically stimulated during fasting. This critical discovery helped explain how temporary food deprivation triggers a sophisticated internal cleanup and repair mechanism, offering a scientific basis for a practice long used across various cultures.

Studies on mice have shown that fasting for 24 hours can significantly improve the regenerative capacity of intestinal stem cells. While human responses vary, this underscores how nutrient deprivation triggers powerful internal repair mechanisms. This article explores the timeline and science behind how long to fast before the body starts healing itself.

Research from the University of Southern California showed that prolonged fasting cycles can regenerate the immune system. This cellular reset process raises the crucial question: how long should you fast to heal cells and harness these remarkable health benefits effectively?

It is estimated that, on average, the human body experiences 800 incidents of DNA damage per hour. Fortunately, consuming a diet rich in specific micronutrients and phytochemicals can support and enhance your body's natural ability to repair DNA and protect against cellular damage.