Category: Challenges

The 75 Hard program, created by Andy Frisella, is a mental toughness challenge that has strict rules for 75 days. The rules about nutrition are often debated, particularly concerning sugar.

With over a billion views for #75HardChallenge on TikTok, millions are asking: Can I eat out during 75 Hard? The answer depends entirely on your chosen diet and an uncompromising commitment to the rules.

The human body is over 60% water, making proper hydration essential for health and performance. This is why one of the most important components of the 75 Hard challenge is the strict adherence to its water rules.