Category: Cheesesteak

According to a 2021 survey, approximately 3% of U.S. adults follow a ketogenic diet, making keto-friendly versions of classic comfort foods increasingly popular. A traditional cheesesteak, known for its hoagie roll, is not compliant, but simple modifications can transform this beloved sandwich into a keto-friendly meal.

According to nutritional tracking sites, a standard large cheesesteak from Penn Station contains approximately 1297 calories. This indulgent sandwich, however, can have a significantly higher or lower calorie count depending on which optional toppings and condiments you choose.

According to one fast-food chain's nutrition data, a 9-inch steak and cheese sub contains 860 calories. However, the exact calorie count for a 9 inch cheesesteak can vary widely depending on the ingredients and cooking methods used, with homemade and restaurant versions often containing different nutritional values.

According to a 2014 report cited by *Philadelphia Magazine*, a 10-inch cheesesteak can contain a staggering 2,380 milligrams of sodium, which exceeds the daily recommended limit of 2,300 mg. Understanding how much sodium is in a cheesesteak is crucial for anyone monitoring their dietary health.

According to the USDA, a standard 3.5-ounce serving of cooked ribeye steak, a common cut for cheesesteaks, contains approximately 23 grams of protein. The total protein in cheesesteak meat can vary significantly depending on the cut used, the cooking method, and the overall portion size.

According to nutritional data from various sources, a footlong Philly cheesesteak can contain a substantial amount of protein, often ranging from 50 to over 70 grams. This high-protein content is primarily due to its generous portions of thinly sliced beef and melted cheese, but the exact amount can vary widely depending on the preparation and ingredients used.

According to nutritional data from various sources, a large cheesesteak can contain anywhere from 50 to over 70 grams of protein, a significant amount that varies based on the specific ingredients and portion size. This protein-rich sandwich can contribute substantially to daily dietary needs, though it also comes with a high calorie and fat count.

The carbohydrate content of a traditional cheesesteak can range dramatically, with some versions containing over 80 grams of total carbohydrates. This wide variance primarily depends on the type of roll used and any additional ingredients, meaning the answer to how many carbs are in a cheesesteak is not a single number.