Category: Chemical elements

Over 30 essential minerals are needed for optimal health, and while their names sound similar, magnesium and manganese have distinctly different functions and are required in vastly different amounts. Understanding the core differences between magnesium and manganese is crucial for proper nutrition and overall well-being.

Although zinc is a naturally occurring element, it is not a mineral in its pure state; instead, it is found within various mineral compounds in the Earth's crust. The most significant source of this metal is the sulfide mineral sphalerite, also known as zinc blende.