Category: Cherries

According to the USDA, a standard cup of fresh, raw tart cherries contains approximately 78 calories. This makes them a naturally low-calorie fruit, but the calorie count can change drastically depending on the form, whether fresh, dried, or as juice. Understanding how many calories are in Montmorency cherries is key to fitting them into a balanced diet.

First bred in 1952 at Washington State University, Rainier cherries stand out for their exceptionally high sugar content, often measuring between 20-25%, making them one of the sweetest cherry varieties available. Their unique flavor profile and delicate nature are just a few reasons why many consider them a seasonal delicacy worth seeking out.