Category: Chia seeds

Chia seeds can absorb up to 12 times their weight in liquid, a vital fact for bakers to consider. So, do you need to soak chia seeds if baking, or can you simply toss them in dry for texture and nutrition?

Chia seeds can absorb up to 10-12 times their weight in liquid, and in just 20 minutes, they can form a hydrating gel. This quick soak is not only safe but also an ideal method for busy cooks to prepare these nutrient-dense seeds for a variety of recipes.

According to food safety guidelines, hydrated chia seeds can spoil, while dry seeds have a much longer shelf life. The answer to "do chia seeds and water go bad?" depends entirely on their preparation and storage, with moisture significantly reducing their longevity and increasing the risk of rancidity and mold.