Category: Chicken breast

According to product listings and nutritional databases, the amount of protein in Great Value chicken breast can vary significantly depending on the product type, with a 4 oz serving of frozen boneless, skinless chicken breast typically containing 23 grams of protein. Different preparations, such as canned or grilled, will have their own distinct nutritional profiles and protein content, which is important for meal planning.

According to USDA data, a single 86-gram serving of cooked, roasted, skinless chicken breast provides 142 calories, with an impressive 27 grams of protein and just 3 grams of fat. So, what are the macros for 87g chicken breast, and how can cooking methods and preparation affect these numbers?