Category: Children s diet

According to the World Health Organization (WHO), a healthy diet for children is crucial for protecting against many chronic noncommunicable diseases later in life. To understand the basics of a nutritious diet, especially for younger learners, it is helpful to categorize foods into three main functional groups. So, **what are the three types of food class 3?** They are energy-giving foods, body-building foods, and protective foods.

According to the World Health Organization, limiting a child's intake of free sugars is crucial for good health. This makes parents question many popular drinks, and a common query is: Is there sugar in a fruit shoot?