Category: Chinese herbs

Fresh red dates, also known as jujubes, contain a moderate amount of potassium, with a typical 100-gram serving providing approximately 250 milligrams. The potassium concentration, however, increases significantly when the fruit is dried, making dried red dates a more potent source of this essential mineral.

According to botanical experts, the Chinese yam, or *Dioscorea batatas*, is one of the few yam species that is non-toxic and safe to be eaten raw. However, unlike many other yams that contain harmful substances in their raw state, you can eat huai shan raw by following specific preparation methods.

Yunnan Province, often called the birthplace of tea, is home to some of the world's most revered tea varieties, including Pu-erh and Dianhong. Rich in centuries of history and biodiversity, the tea leaves from this region are packed with powerful compounds that offer a range of significant health benefits, from improving heart health to aiding in weight management.