Category: Chinese medicine

Despite common assumptions due to its name "bitter tea," kuding (or kudingcha) made from the holly species *Ilex kudingcha* is naturally caffeine-free. This distinguishes it from many traditional teas and makes it a popular choice for those sensitive to caffeine. Its unique flavor profile is derived from beneficial plant compounds, not stimulants.

According to a study published in 2016, the Chinese herbal decoction Dang-Gui-Bu-Xue-Tang (DBT) promotes iron uptake in rats with iron-deficiency anemia. While there is no single "Chinese tea for iron" that acts as a direct iron supplement, traditional Chinese medicine uses complex herbal formulas to invigorate blood and support the body's natural iron metabolism.

Chrysanthemum tea, or Júhuā chá, has been a staple in East Asian culture and traditional medicine for centuries. With thousands of cultivated varieties, it can be overwhelming to know which chrysanthemum is best for tea and your specific needs, as each offers a unique flavor profile and set of therapeutic properties. This article will delve into the most popular types, helping you select the ideal flower for your next floral infusion.

Historically used in Chinese medicine to cool the body and calm nerves, chrysanthemum tea offers a range of health benefits. Understanding whether to boil or steep chrysanthemum tea correctly is the first step to unlocking its distinct floral flavor and therapeutic properties.

According to Traditional Chinese Medicine (TCM), the spleen is a central digestive engine, not just a physical organ. A diet that weakens the spleen can lead to fatigue, bloating, and digestive issues. Focusing on what to eat to fix a spleen involves embracing warming, cooked foods and avoiding those that promote coldness or dampness.