Category: Chinese tea

According to research, plain, unsweetened tea contains negligible calories and typically will not break a fast. So, can I drink Chinese tea during fasting? The answer is generally yes, but it depends entirely on the type of tea and what you add to it. Understanding the specific rules of your fast is crucial to success.

According to Traditional Chinese Medicine, tea has different energies, and the 'cooling' nature of raw Puer is particularly unsuitable for an empty stomach. This is just one of several critical reasons why not drink raw Puer on empty stomach, a practice that can lead to discomfort and long-term digestive issues.

Over 800 million kilograms of tea are produced in China annually, with the most sought-after varieties coming from the very first seasonal harvest. But what is the first flush of Chinese tea, and what makes this early spring picking so exceptionally valued by connoisseurs worldwide? This article explores the unique characteristics and traditional significance of China's most delicate and prized teas.

According to Traditional Chinese Medicine (TCM), specific herbal and fermented teas have been used for centuries to promote rest and relaxation. For those sensitive to stimulants, understanding which teas are caffeine-free or low-caffeine is essential for a peaceful night's rest. This guide helps navigate the most calming Chinese tea options available.

Over 80% of the world's population drinks tea, but most are unaware that only one type truly undergoes a microbial fermentation process. This unique category of tea is known as 'dark tea' or 'hei cha' in China and contains the specific answer to the question, what tea is the most fermented?: Pu-erh.

Over 200 different kinds of oolong teas exist, each with its own distinct flavor profile. This vast diversity has led to confusion, especially regarding the name. Is Wu Long tea the same as oolong tea, or is it a completely different variety? This article will clear up the common misunderstanding and explore the nuances behind this beloved tea.

According to traditional Chinese philosophy, tea acts as a balancing agent, detoxifying the body to complement the fortification from food, and is ideally consumed after meals. Understanding this age-old wisdom can help you determine what is the best time to drink Chinese tea for optimal health and enjoyment throughout your day.

For millennia, Chinese tea has been used not only for enjoyment but for its medicinal properties, particularly for the digestive system. While many varieties offer benefits, pinpointing what Chinese tea helps with digestion best requires understanding their specific properties, from probiotic content to antioxidant levels, all of which contribute to gastrointestinal wellness.

Raw Pu-erh tea, also known as sheng pu-erh, is prized for its ability to age and evolve over time, developing complex flavors similar to a fine wine. But beyond its cultural significance and unique profile, is raw Pu-erh tea good for you and your well-being?

Mao Feng green tea has a history of over 200 years, hailing from the misty mountains of China's Anhui province. Is Mao Feng tea good? The answer lies in its delicate and smooth flavor profile, high antioxidant content, and balanced, energizing effect, making it a beloved choice for both beginners and connoisseurs.