Is 2 Eggs a Day Enough Choline? A Complete Nutritional Breakdown
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5 min read
According to the NIH Office of Dietary Supplements, a single large egg contains approximately 147 mg of choline, primarily in the yolk. So, is 2 eggs a day enough choline to meet your recommended daily intake? For many, eating two eggs daily can provide a substantial portion of their choline needs, but total adequacy depends on individual factors like age, gender, and diet.
