Category: Chronic disease

According to the World Health Organization (WHO), limiting sugar intake to less than 10% of total daily energy consumption is a strong recommendation for better health. But how does excessive sugar intake truly affect our bodies, and what long-term consequences should we be aware of beyond the occasional sweet treat?

Chronic inflammation has been linked to numerous chronic diseases, including heart disease and diabetes. Evaluating a person's overall inflammatory effect score helps to quantify their level of inflammation, offering a proactive tool for assessing health risks and guiding lifestyle interventions.

According to the Arthritis Foundation, a diet rich in certain anti-inflammatory foods can significantly help manage joint pain and swelling. For those living with joint discomfort, understanding what foods reduce arthritis inflammation is a key step toward improving symptoms and overall quality of life.

According to the World Health Organization, unhealthy diets are a leading global risk to health and a primary driver of noncommunicable diseases. Understanding why is diet an important factor for bad health reveals how daily food choices profoundly affect our bodies over time.

According to the Centers for Disease Control and Prevention, the average American adult consumes 17 teaspoons of added sugar per day, significantly more than recommended levels. Understanding what damage does sugar do to our bodies is crucial for long-term health, as this overconsumption is linked to a range of systemic health problems.

According to the World Health Organization, unhealthy diets are a leading global risk to health. Understanding how a person's diet can harm their health is a critical first step towards prevention and adopting a more nutritious lifestyle. Many factors, including excess sugar, salt, unhealthy fats, and processed foods, can contribute to serious long-term health problems.

According to the World Health Organization, unhealthy diets and poor nutrition are among the top risk factors for noncommunicable diseases globally. The seemingly harmless choices we make about our meals today can set the stage for severe, life-altering health problems years or even decades down the line.

According to numerous studies, maintaining optimal vitamin D levels can lead to a significant reduction in markers of systemic inflammation, such as C-reactive protein (CRP). This anti-inflammatory effect is crucial for modulating immune responses and mitigating the risk of chronic illnesses fueled by excessive inflammation.

According to the National Kidney Foundation, more than 1 in 7 American adults are estimated to have chronic kidney disease (CKD), and many require specific dietary management. While often seen as a healthy choice, raisin bran can be a surprising source of concern for those on a renal diet due to its specific mineral profile.

According to a 2018 meta-analysis, magnesium supplementation significantly reduces inflammation markers like C-reactive protein (CRP), suggesting its potent anti-inflammatory effects. Both zinc and magnesium help with inflammation by regulating immune responses and reducing oxidative stress.