Category: Chronic disease prevention

According to the World Health Organization (WHO), poor diet is a leading global risk factor for disease. The detrimental effects of unhealthy eating can manifest over time as several chronic illnesses that significantly impact quality of life and longevity. We explore three chronic diseases that are caused by poor diet and how nutritional choices can alter your risk.

According to the World Health Organization, reducing free sugar intake to less than 10% of total daily energy intake is recommended for better health. Understanding the reason for reducing sugar is crucial for preventing chronic diseases like type 2 diabetes, obesity, and heart disease, as excessive consumption leads to various health complications.

According to the Centers for Disease Control and Prevention (CDC), most American adults only get about half the fiber they need each day, missing out on crucial health benefits. This shortage highlights the importance of understanding how dietary fiber consumption affects human health and its vital role in preventing chronic disease.

According to the National Kidney Foundation, people who produce 2 to 2.5 liters of urine daily are 50% less likely to develop kidney stones. Discover what is the best diet to prevent calcium oxalate kidney stones by focusing on proper hydration, managing key nutrients like calcium and oxalate, and reducing certain risk factors.

According to a 2024 meta-analysis, vegetarians may have a reduced risk of negative health outcomes, including certain cancers and heart disease. But beyond these associations, do vegetarians have less chronic disease, and what specific factors contribute to this potential advantage? The full picture involves a careful look at dietary patterns, lifestyle, and potential nutritional pitfalls.

Recent studies suggest a strong link between regular dairy consumption and a reduced risk for several chronic diseases. Many people wonder, 'What does eating dairy products reduce the risk of?', and the answer involves benefits for bone health, heart health, and certain types of cancer. These protective effects are tied to the rich nutritional profile of dairy, which includes calcium, vitamin D, and protein.

According to the World Health Organization (WHO), poor diet and inactivity are among the leading risk factors for noncommunicable chronic diseases globally. Understanding what are chronic diseases related to food and how dietary habits influence them is essential for promoting long-term health and well-being. This guide explores the direct link between nutrition and long-term health conditions.

According to the World Health Organization, excessive intake of 'free sugars' is a significant risk factor for chronic diseases such as Type 2 diabetes and heart disease. It is for these and other important health-related reasons that she has been advised to have less sugar in her diet.

According to the World Health Organization, the average adult consumes more than double the recommended amount of salt, and excessive consumption of both salt and sugar is a significant factor in the global rise of chronic diseases. This overconsumption is not only a consequence of individual taste but also the prevalence of these ingredients in processed foods. Understanding the direct health risks is the first step toward making more informed dietary choices.

According to the National Academies, more than 80% of U.S. adults and children consume sodium above the Chronic Disease Risk Reduction Intake (CDRR). Intakes of sodium that exceed the CDRR typically increase blood pressure, leading to higher cardiovascular disease risk.