Category: Chronic inflammation

Studies have shown that diets high in processed sugars can trigger systemic inflammation throughout the body, including in the joints. This article explores the scientific evidence behind the question: does sugar cause inflammation in joints, detailing the mechanisms involved and providing actionable advice for a joint-healthy diet.

According to Houston Methodist, highly processed snack foods like crackers are among the types of foods that can cause inflammation. The question of whether eating crackers causes inflammation depends significantly on the ingredients, with refined flours and added sugars being the primary culprits.

According to a 2006 study published in *The American Journal of Clinical Nutrition*, high dietary fiber intake is associated with lower concentrations of C-reactive protein (CRP), a key marker of systemic inflammation. This critical finding demonstrates how does fiber help reduce inflammation through its effects on the body's metabolic and immune systems.

Rich in the flavonoid quercetin, onions are widely recognized for their anti-inflammatory properties. Yet, for many with sensitive digestive systems, the question remains: can onions be inflammatory? The answer depends on your body's specific reaction to certain compounds within the onion.

With an estimated 50 million Americans and 5-10% of people worldwide affected by autoimmune diseases, many are turning to diet as a powerful tool for symptom management. The autoimmune diet reset, or AIP, is one such structured approach to help reduce inflammation and promote gut healing.

Affecting an estimated 50 million Americans, autoimmune diseases occur when the immune system mistakenly attacks healthy cells. Incorporating the best foods to eat if you have autoimmune disease is a powerful strategy to help manage symptoms by reducing chronic inflammation.

According to a 2023 study published in *Antioxidants*, olive leaf extract (OLE) and its components have demonstrated potent anti-inflammatory effects in human cellular models of both acute and chronic inflammation. This growing body of research suggests a promising role for this herbal remedy in managing inflammatory responses.

An estimated 16% of Americans have an autoimmune disorder, and for many, dietary changes like the Autoimmune Protocol (AIP) offer a path to symptom management. This therapeutic diet requires careful planning and knowing what to expect is crucial for a successful and sustainable journey.

According to numerous studies, high-quality extra virgin olive oil (EVOO) is a cornerstone of the anti-inflammatory Mediterranean diet, celebrated for its ability to actively reduce chronic inflammation, not cause it. Despite these findings, misconceptions about whether EVOO can cause inflammation persist, especially concerning processed oils and rancidity.

Studies have shown that a high intake of vegetables, particularly green leafy and cruciferous types, correlates with a lower white blood cell (WBC) profile, which can indicate inflammation. If your WBC count is high, often a sign of inflammation or infection, adjusting your diet can support your body's immune balance. Understanding what you should eat if your white blood cells are high involves focusing on anti-inflammatory foods and avoiding those that can increase systemic inflammation.