Category: Chronobiology

A study published in the journal *Obesity* found that participants who consumed more calories earlier in the day achieved greater weight loss than those who ate later. This research highlights the core principle behind the circadian meal plan, a strategic eating approach aligned with your body's natural rhythms.

Metabolic rate and insulin sensitivity peak in the morning, which emphasizes the significance of circadian rhythm eating. Chrononutrition, the practice of this, greatly affects digestion, energy, and overall well-being.

According to chrononutrition research, our body's metabolism is more efficient during daylight hours, processing calories differently at night. We will explore the scientific basis and traditional beliefs to answer the question: should you not eat after sunset?

Did you know that research has linked eating breakfast later in the day with an increased risk of chronic diseases and higher mortality? This research brings into sharp focus the vital question: **what is considered a late breakfast?** and how might this seemingly small habit impact your overall health and well-being?