Category: Citrus benefits

A single tablespoon (6 grams) of lemon peel provides 9% of the Daily Value for Vitamin C, alongside significant fiber and beneficial compounds. When prepared correctly, understanding **what are boiled lemon peels good for** can transform a kitchen byproduct into a nutritional powerhouse with numerous health benefits.

Rich in essential vitamin C, citrus fruits are celebrated for their role in immune support and tissue repair. However, the question remains for many recovering patients: **is it safe to eat lemons after surgery**? The answer depends largely on the type of procedure you've had, your body's tolerance, and the timing of reintroduction.