Category: Clean eating

According to the Environmental Working Group (EWG), certain conventionally grown oats have been found to contain concerning levels of the herbicide glyphosate, making the question of what is the cleanest oatmeal a crucial one for health-conscious consumers. The 'cleanest' option typically refers to products that are minimally processed, free from harmful pesticide residues like glyphosate, and made with simple, recognizable ingredients.

Over two million tons of citric acid are produced globally each year, with the majority used as a food additive. The perception of whether citric acid is clean eating hinges entirely on its source—natural citrus fruit or manufactured mold fermentation. For those committed to a clean, unprocessed diet, this distinction is vital for making educated food choices.

According to a 2022 study published in the National Library of Medicine, high intake of certain synthetic preservatives, such as sodium benzoate, has been linked to potential health issues. Learning how to not eat preservatives is a crucial step for many health-conscious individuals seeking a diet rich in whole, unprocessed foods. This guide offers actionable strategies to minimize your intake of artificial additives and embrace a cleaner way of eating.

Over 55% of consumers in a recent survey reported trying to avoid additives, including emulsifiers. Navigating grocery store aisles to find foods that don't have emulsifiers can be challenging, but focusing on whole and unprocessed items is the most reliable strategy.

According to the Environmental Working Group (EWG), some varieties of Ripple milk carry a 'moderate concern' rating for certain ingredients, including processing concerns. The question of whether Ripple milk is a clean ingredient is complex, requiring a closer look at its pea protein base, fortified nutrients, and the use of additives like stabilizers and 'natural flavors'.

According to a customer Q&A on Amazon, Sprout Living confirms that its organic pea protein is third-party tested for glyphosate and found to be "free-of/non-detectable". This offers direct reassurance to consumers and addresses the question: is Sprout Living glyphosate free?

According to a study published in the journal *Foods*, whole oats contain potent antioxidants called avenanthramides, linked to heart health and reduced inflammation. But is oatmeal clean eating, or can it be loaded with unhealthy additives? The answer largely depends on the type of oats you choose and what you add to them.

A 2024 Consumer Reports analysis listed green beans among produce items with significant pesticide risks, including residues of chemicals banned over a decade ago. The question, "Are green beans a clean vegetable?" is more complex than it first appears, depending on how they were grown, what 'clean' means to the consumer, and how they are prepared.

According to the International Food Information Council, 63% of consumers are likely to return a product to the shelf if they find the ingredients difficult to understand. In this context, consumers are asking, "Is Amylu a clean brand?", scrutinizing ingredient transparency and simplicity as major factors in their purchasing decisions.

Globally, pork is the most consumed red meat, but its role in clean eating is often misunderstood. The answer to whether pork is good for clean eating depends entirely on the cut and how it's prepared.