Can You Eat Dairy on Clean Keto? A Comprehensive Guide
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4 min read
Clean keto is a version of the ketogenic diet that focuses on whole, nutrient-dense foods, unlike its 'dirty' counterpart which includes processed items. This emphasis on food quality is central to answering the question: can you eat dairy on clean keto? The answer is nuanced, depending heavily on the specific type and quality of the dairy product.
