Category: Client coaching

According to the World Health Organization, an unhealthy diet is one of the most significant global threats to health, leading to chronic diseases like diabetes, heart disease, and stroke. This is precisely why it is so important to encourage your client to have a well-balanced diet, as it is a crucial pillar of long-term health and fitness success.

Studies show that a significant number of calorie-tracking app users report developing unhealthy relationships with food or obsessive behaviors. This raises serious concerns for coaches and trainers who consider recommending MyFitnessPal, a popular but flawed tool, to their clients.