Category: Coconut

According to nutritional data, 100 grams of fresh coconut meat, which is the same as coconut malai, contains approximately 354 calories, making it a calorie-dense food. This creamy, tropical delicacy is indeed high in calories and fat, but understanding its nutritional breakdown is key to enjoying it as part of a balanced diet.

A single tablespoon of coconut butter contains up to 2 grams of dietary fiber, an important nutrient for digestive health. This article investigates the question: Is coconut butter good for your gut, and what role do its unique components play?

According to nutrition data, unsweetened coconut meat is a powerhouse of healthy fats, making it a viable component of many ketogenic diets. However, the keto-friendliness of coconut chunks depends entirely on whether they are fresh or packaged, and critically, if they contain any added sugars.

Coconuts are rich in medium-chain triglycerides (MCTs). The amount in coconut creamer varies depending on the product. This article answers the question: does coconut creamer have MCT in it?

For centuries, coconuts have been a nourishing staple in coastal communities and are considered one of the most versatile ingredients in a paleo kitchen. However, a common question arises for followers of the ancestral eating plan: **Is shredded coconut paleo?** The answer depends on one crucial factor: the ingredient list.