Will Coconut Flour Kick You Out of Ketosis? The Ultimate Keto Guide
•
4 min read
With only 2.2 grams of net carbs per tablespoon, coconut flour is a popular and safe option for those following a low-carb diet. This high-fiber alternative to traditional wheat flour is a staple in many keto kitchens, but many wonder, will coconut flour kick you out of ketosis if used incorrectly?
