Understanding How Much Sugar is in Haupia
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3 min read
According to one popular recipe, traditional haupia contains approximately 20 grams of sugar per serving. However, the exact amount can vary significantly based on the recipe and ingredients used, which is why it's important to understand how much sugar is in haupia and what factors influence its sweetness. This sweet Hawaiian coconut pudding is a staple at luaus and family gatherings, but its simple appearance can mask a wide range of sugar levels, from very sweet versions to those made with less sugar or alternative sweeteners.
