Category: Coffee

While the average caffeine content for three shots of standard espresso is approximately 189 milligrams, this figure is not fixed and can change based on a number of key variables during the brewing process. These factors, from the coffee beans used to the extraction technique, create a wide range of potential outcomes for the caffeine level in your cup.

A standard cappuccino made with whole milk can contain up to 150 calories, but a skinny version with skim milk can drop that number to under 70 calories. This significant reduction is a primary reason for its popularity among health-conscious coffee drinkers seeking a lighter option.

Finding the coffee brand with the highest caffeine content is a common pursuit for those seeking a powerful energy boost. While many brands claim to offer extreme caffeine levels, identifying the absolute leader requires looking into bean types, roasting processes, and brewing methods. Understanding these factors is crucial for making an informed choice and for safely enjoying potent coffee.

According to the U.S. Department of Agriculture, a single shot of espresso contains an average of 63 milligrams of caffeine, a relatively low dose compared to a standard cup of coffee. However, whether a single shot is too much caffeine depends on your individual biology and tolerance, not just the quantity.

According to a 2025 article from Kimbo Coffee, mixing protein powder with hot coffee is absolutely possible and can prevent clumping when the right method is used. The popular question of 'Can I put whey protein in hot coffee?' is becoming increasingly common among fitness enthusiasts and health-conscious individuals.

According to a 2023 study published in *Science Reports*, consuming unfiltered coffee can significantly raise 'bad' LDL cholesterol levels compared to filtered varieties. So, the answer to which coffee has the least cholesterol doesn't lie in the bean itself, but in the brewing method used.

According to official Dunkin' figures from 2020, a large iced coffee contains approximately 398mg of caffeine. Understanding how much caffeine is in a Dunkin Donuts iced coffee can help you make informed decisions about your daily intake, especially given the notable variations across different sizes and drink types.

According to research from the National Coffee Association, only about 18-20% of Americans prefer their coffee black, implying that a vast majority sweeten their drink. This statistic directly addresses the question: what percentage of people use sugar in their coffee? The answer reveals more about consumer taste and health consciousness than one might expect.

Recent survey data from 2024 indicates that a significant portion of US coffee drinkers still add sweetener to their cup, though preferences are visibly shifting toward unsweetened options. This raises a common question: Do most people drink coffee with or without sugar, and what drives these evolving habits?

A meta-analysis published in the journal *ResearchGate* showed that drinking unfiltered coffee was associated with an increase in total and LDL cholesterol. This effect is directly related to diterpenes, the natural oils in coffee, which are affected by the brewing method used.