Category: Coffee habits

Studies suggest that delaying your first cup of coffee can maximize its effectiveness by aligning with your body's natural cortisol cycle. But is 10am too late for coffee, and does the timing really matter for your energy levels throughout the day?

According to some wellness influencers and health practitioners, drinking coffee first thing in the morning on an empty stomach can contribute to elevated cortisol levels and other issues like anxiety, gut problems, and energy crashes. This has sparked a widespread discussion about whether your daily routine could be impacting your body's hormonal balance and stress response.

Research indicates that approximately 80% of coffee drinkers add some form of sweetener or creamer to their coffee. This raises a common question: **Can coffee creamer give you energy**? The answer depends entirely on what's inside the bottle, with ingredients dictating whether you get a short-lived sugar rush or a sustained, healthy energy lift.

According to research, many people consume far more added sugar than recommended, with sweetened beverages being a major source. For coffee lovers, learning **how to have less sugar in coffee** is a powerful first step toward improving overall nutrition and reclaiming the true taste of your favorite brew.