Category: Coffee health

A 2023 study by the Journal of Agricultural and Food Chemistry showed that coffee grounds contain high levels of phenolic compounds, but that doesn't mean they are meant to be consumed directly. While edible, simply mixing coffee powder with water and drinking it can lead to unpleasant side effects and health concerns due to the high concentration of caffeine and insoluble compounds. Understanding the proper techniques for coffee preparation is key to a safe and enjoyable experience.

Over half of all Americans drink coffee daily, a routine that for many is a non-negotiable part of their morning. For individuals practicing intermittent fasting, this raises a crucial question: Is it okay to drink coffee while fasting? The simple answer is yes, with a major caveat: it must be plain black coffee.

According to nutritional data, a single serving of Javy Coffee concentrate contains very few calories and zero sugar, making it a low-calorie base for coffee beverages. However, the overall healthiness of Javy depends on the other ingredients added and how much is consumed, much like any coffee product.

Recent surveys show that many people are interested in the health and wellness routines of celebrities, and one of the most frequently asked questions is, 'what are the two ingredients Jennifer Aniston adds to her coffee?' Jennifer Aniston starts her day with a blend of coffee, collagen peptides, and a dash of cinnamon. This simple ritual is often cited as a key part of her youthful glow and disciplined health regimen.

Recent studies have demonstrated that decaffeinated coffee contains beneficial compounds like chlorogenic acid, leading to a host of health benefits. The answer is yes: even without the caffeine, decaf retains a significant amount of this powerful antioxidant, though the exact quantity can depend on the decaffeination method used.

Research consistently shows that caffeine acts as a powerful ergogenic aid, enhancing athletic performance across various sports. The question is, how exactly can coffee give you strength, and is it a suitable pre-workout for you? We explore the scientific evidence behind this popular stimulant.

According to independent laboratory testing cited by the company, Purity Coffee can have up to 65% more chlorogenic acids (CGA) than other organic coffee brands. This is attributed to their selective sourcing and careful roasting processes designed to preserve this key antioxidant.

A 2020 study found black coffee did not affect glucose levels after a 10-hour fast. This is great news for coffee lovers asking: can I have espresso while intermittent fasting? Yes, you can, but with a few important rules.

According to the Mayo Clinic, moderate coffee consumption of up to 400 mg of caffeine daily is considered safe for most healthy adults. But many people still wonder: is it okay to have a latte every morning, or are there hidden downsides to this popular daily habit?

Some studies have found trace amounts of mycotoxins, which are toxins produced by molds, in coffee beans, a concern that has sparked public discussion. The most well-known mold toxin found in coffee is Ochratoxin A, though experts note that levels in most commercially available coffee are well below regulatory safety limits.