Category: Coffee shop hacks

According to Starbucks' official nutritional information, a grande Mango Dragonfruit Refresher made with water contains 19 grams of sugar. This is significantly lower than versions made with lemonade or other add-ins, making it a popular choice for those mindful of their sugar intake. Understanding the nutritional breakdown can help you make informed decisions when ordering this vibrant, fruity beverage.

Since early 2025, Starbucks has switched to an unsweetened matcha powder, which is great news for anyone asking, "Can I get a sugar free matcha latte at Starbucks?". While the standard matcha latte is still sweetened with classic syrup, customizing your order with simple requests makes it easy to get a delicious, no-sugar-added version.

According to a 2024 study, consumer demand for sugar-free and low-carb drink options is at an all-time high, making ordering a customized keto chai latte more common than ever. This guide provides a step-by-step method for ordering a sugar-free chai at any coffee shop or brewing your own at home with keto-approved ingredients.

According to the official Starbucks nutrition facts, a Grande (16 oz) hot or iced Chai Tea Latte contains a substantial 42 grams of sugar. This high sugar level comes predominantly from the pre-sweetened chai concentrate, a key ingredient that gives the drink its signature flavor.