Category: Cognitive decline

According to a 2022 study in Brazil involving nearly 11,000 adults, those who consumed the most ultra-processed foods showed a 28% faster rate of global cognitive decline over an 8-year period. This research highlights the significant association between consumption of ultra-processed foods and cognitive decline, raising serious public health concerns.

According to research published in the journal *Neurology*, eating a high amount of ultra-processed foods is associated with an increased risk of dementia. Understanding what foods are linked to dementia is a crucial step toward protecting your cognitive health as you age.

According to research, around 25% of adults over age 50 take supplements to keep their brains healthy, but there is no single best supplement for memory and dementia. Scientific evidence for many of these products is mixed or inconclusive, making it critical for consumers to understand the facts before purchasing.

According to a 2022 study in JAMA Neurology, a higher percentage of daily energy consumption from ultraprocessed foods is associated with a faster rate of global cognitive decline. This and similar findings have amplified the critical question: Can poor nutrition cause cognitive decline?. The answer, supported by growing evidence, reveals a profound connection between our dietary choices and long-term brain health.

According to a systematic review published in 2024, findings regarding the efficacy of nutritional interventions for dementia prevention have been heterogeneous. This reflects the complex scientific picture around the question: what is the best vitamin to prevent dementia?

According to a 2020 study, vitamin B12 deficiency is an underestimated cause of cognitive impairment and memory deficits, particularly in older adults. While not a cure-all, correcting this deficiency points to which vitamin is used for memory loss when the issue is nutritionally based.