Category: Cognitive function

According to the Dietary Guidelines for Americans, consuming seafood at least twice per week is recommended to reap cognitive benefits. This recommendation stems from compelling scientific evidence supporting the notion that fish is good for your brain due to its rich content of essential nutrients.

According to the National Institute on Alcohol Abuse and Alcoholism, alcohol interferes with the brain's communication pathways, altering mood and behavior. This directly contradicts the common belief that a single drink can enhance cognitive performance. So, does one drink help you focus or is this a dangerous misconception?

Did you know that despite making up only 2% of your body weight, your brain consumes around 20% of your daily energy intake? To fuel this powerhouse organ and keep it functioning optimally, providing it with a complex and balanced array of nutrients is paramount for sustaining focus, sharpening memory, and protecting against cognitive decline.

Despite weighing only 2% of the body, the human brain consumes around 20% of its total oxygen supply. This fact makes many wonder, 'Does food give oxygen to the brain?', when in reality, the answer lies in understanding how our diet provides the fuel for oxygen's work.

According to Harvard Health, the best brain foods are often the same ones that protect your heart and blood vessels. In response to the question 'What are the brain foods for Harvard?', experts point to a dietary pattern rich in fruits, vegetables, and healthy fats to support cognitive health and delay age-related decline.

According to a 2022 systematic review, regular omega-3 supplementation was linked with improved markers of brain function, including memory and cognitive well-being, in middle-aged adults. Choosing the best supplement to take for brain health depends on your individual needs and current diet, but certain nutrients offer more robust evidence than others.

According to a study published in *Neurology*, people who consumed the most ultra-processed foods had a 16% higher risk of cognitive impairment compared to those who consumed the least. This research points to a particular common food group that is increasingly linked to memory problems and cognitive decline.

According to a 2024 review of animal studies, almond consumption has been shown to have beneficial effects on learning and memory in animals. But does almond improve the brain in humans? The answer lies in its rich nutritional profile, which contains several key compounds that support cognitive function.

The human nervous system coordinates all body functions, from thought to movement, and relies on proper nutrition to thrive. Taking Neurotonic, a broad category of supplements, can offer a range of benefits depending on its specific formulation, targeting enhanced cognitive function or supporting overall nerve health.

A 2018 UCLA study found that a bioavailable form of curcumin, the active compound in turmeric, significantly improved memory and mood in adults with mild, age-related memory loss. For those interested in natural ways to support brain health, harnessing the power of this golden spice can be a promising approach.