Category: Cold and flu remedies

According to the National Institutes of Health, zinc is vital for proper immune function, and cashews are a good source of this mineral. This brings up the question, "Can I eat cashews during a cough and cold?" The short answer is yes, cashews can be beneficial, provided they are consumed in moderation and are not salted or sweetened.

Nutritional experts offer two opposing perspectives on the subject, leading many to ask, "Can I eat bananas when I have a cold?". While some traditions suggest avoiding bananas due to increased mucus, nutritional science supports their consumption for their soothing properties and essential nutrients that aid recovery.

According to healthcare providers, while eating is often the last thing on your mind when ill, proper nutrition is key to recovery. The question, 'is a sandwich okay to eat when sick?' has a nuanced answer, as the ingredients and your specific symptoms determine if it will help or hinder your healing process.

According to a 2025 study published in the *Times of India*, certain fruits can actually worsen symptoms like coughing, congestion, and stomach irritation when you're unwell, making it crucial to know what fruits should I not eat when sick. While most fruits offer essential vitamins, their high acidity, sugar, or cooling properties can sometimes counteract your body's recovery process.

Studies have found that taking zinc supplements, particularly as lozenges, within 24 hours of cold symptom onset may reduce the illness's duration. Given this, many wonder: is zinc good for a sore throat, a common symptom of the cold virus?