Category: Cold therapy

*According to a 2025 study from Coventry University, cold water immersion can increase your appetite afterwards, highlighting the need for a strategic eating plan around your plunge. Understanding **what to eat before an ice bath** is essential for fueling your body correctly, avoiding discomfort, and enhancing your body's adaptive response to the cold.*

According to research, consuming a light, easily digestible meal or snack can help provide sustained energy and improve comfort during cold water immersion. This guide explores exactly what to eat before a cold plunge to optimize your experience, focusing on timing, food types, and crucial hydration strategies.