Category: Cold water swimming

According to a 2025 study published in *ScienceDirect*, cold water immersion leads to a compensatory increase in food intake afterward, with participants eating more despite not feeling hungrier. This directly addresses the question of should I eat after cold water swimming, highlighting the importance of strategic nutrition for recovery without overconsumption.

Cold water swimming can burn 30-40% more calories than swimming in warmer conditions, as your body expends extra energy to regulate temperature. For this reason, knowing what to eat before cold water swimming is vital for maintaining energy, staying warm, and ensuring a safe and successful session.