Category: Colds and flu

While many of us have been told to avoid ice cream when sick, research offers a more nuanced perspective on the matter. The question of whether ice cream can aggravate a cough depends on individual sensitivities and the underlying cause of your symptoms, not just the frozen treat itself.

Did you know that up to 59% of parents in one survey believed milk increases mucus production, though scientific evidence does not support this? When you're coughing up phlegm, certain dietary choices can exacerbate your symptoms, while others offer relief. This guide explores what not to eat when coughing phlegm to help you feel better, faster.