Category: College life

Research indicates that many college students, an age group already nutritionally vulnerable, often consume diets high in snacks, sugary drinks, and fast food, with low intake of fruits and vegetables. This reality prompts a serious question: how unhealthy is college food, and what are the long-term consequences for student health?

A 2024 study showed that over 90% of college students consume caffeine, often exceeding recommended daily limits. For a college student, understanding how much caffeine is too much can be the difference between a productive day and a cycle of anxiety, insomnia, and fatigue.

According to a study conducted in Sialkot, Pakistan, an alarming 75% of university students faced depression, a problem often exacerbated by poor lifestyle choices, including diet. A healthy and balanced diet is fundamental for both physical and mental well-being, but for many students, learning how to eat healthy while at college can feel like an impossible task amid busy schedules and tight budgets.

According to a study published by the National Institutes of Health, a significant portion of university students exhibit poor eating habits, with a high intake of fast food and low consumption of fruits and vegetables. It’s a common paradox that leaves many asking: Why is it so hard to eat healthy in college?

According to a study on university students in Pakistan, 70% of participants consumed fast food, with a majority reporting associated weight gain and obesity. For college students navigating a busy academic and social life, the convenience of fast food often outweighs its potential health consequences.

Approximately 42% of college students reported an unhealthy weight in one Midwest study, underscoring the vital importance of understanding nutrition. For many undergraduates, the question looms: is nutrition a hard class in college? The truth is, the difficulty is highly dependent on your academic path and the specific course you choose.

Research has shown that intermittent fasting can potentially improve cognitive function, a valuable benefit for academic success. Here is a practical guide on how to do intermittent fasting as a college student, navigating the unique challenges of campus life and busy schedules.

According to the National Institute on Alcohol Abuse and Alcoholism, over 50% of full-time college students drink alcohol monthly, revealing a dynamic shift in preferences. This article explores what kind of alcohol do college students drink, examining recent trends, popular choices, and the culture behind student consumption patterns.

According to a 2015 meta-analysis, almost two-thirds of first-year college students gain weight, though the average is closer to 3–8 pounds, not the fabled 15. So how does freshman 15 happen for the minority of students who experience it, and what broader factors contribute to the overall trend of college weight gain? This guide explores the lifestyle shifts that influence freshman health and wellness.

According to recent estimates, the monthly food expenses for college students can fluctuate from under $100 to over $400, depending heavily on their living arrangements, access to cooking facilities, and dining habits.