Category: Colombian cuisine

According to Colombian culinary tradition, authentic ajiaco consists of a hearty chicken and potato soup that originated in the capital city of Bogotá. This iconic dish is not defined by a single ingredient but rather by a harmonious combination of chicken, three specific types of potatoes, corn on the cob, and the unique herb known as guascas.

Arepas are a beloved staple in Colombian and Venezuelan cuisine, with some estimates suggesting they have been enjoyed for thousands of years. The good news is that Colombian arepas are, in their traditional form, completely gluten-free, relying on pre-cooked cornmeal instead of wheat flour.

Did you know that depending on its size and ingredients, a single **Colombian pan de bono** can range anywhere from 120 to over 190 calories? This nutritional variation is crucial for anyone counting calories or simply curious about this popular, chewy, cheesy treat.

Historically created to provide hard-working farmers with sustained energy, the traditional Bandeja Paisa is now known for its high-calorie and high-fat content, with some plates exceeding 1,000 calories. This raises the question for many health-conscious food lovers: Is a Bandeja Paisa healthy in today's less physically demanding world?

With its origins as a high-energy meal for working farmers in Colombia's Antioquia region, the traditional bandeja paisa is a famously large and calorie-dense platter. Estimates for its total energy content vary dramatically, depending on portion size and preparation, with some versions reaching over 2,000 kcal. So, **how many calories does a bandeja paisa have?** The answer is complex, but understanding its components offers clarity on this nutritional giant.

A single, 70-gram buñuelo from a restaurant can contain as many as 323 calories, according to nutritional data. The number of calories in a buñuelo colombiano varies significantly depending on its size, recipe, and preparation, making a precise figure difficult to pinpoint without knowing the specific details.

One restaurant-prepared arepa contains about 36g of carbohydrates and 5g of protein, making it primarily an energy source. This leads many to question: are Colombian arepas healthy? The answer depends heavily on how they are prepared and what they are filled with.