Category: Combat sports nutrition

Studies indicate that strategic carbohydrate intake can boost endurance by up to 30% in high-intensity sports, making proper fueling a critical component of any fighter's performance. Timing carb consumption correctly is key to maximizing energy and avoiding fatigue during a bout.

Elite combat athletes can burn over 500 calories per hour during a fight, making nutrition critically important. But **is chicken good before a fight**? The answer depends heavily on preparation, portion, and timing, and it can be a cornerstone of a fighter's diet.

According to sports dieticians, some fighters aim to lose between 5-8% of their body mass in the week before weigh-ins, largely through strategic dietary and hydration manipulations. So, what do fighters eat while cutting weight during this highly technical process?