Category: Comfort foods

The comforting qualities of a hot, savory soup during a cold are well-known, and a warm broth can significantly aid in hydration. While not a magical cure, French onion soup contains several key ingredients that provide legitimate benefits when you're feeling under the weather.

Historically created to provide a convenient, hearty meal for working miners, a single pasty was a substantial source of energy, protein, and vegetables. This historical context raises the question: are pasties healthy for you in a modern diet, or are they simply a high-calorie indulgence?

Beef stew's nutritional profile can vary dramatically depending on its ingredients, with some traditional recipes containing high levels of fat and sodium. So, **is beef stew unhealthy** by default, or can this classic comfort food be a nourishing, balanced addition to your diet?

According to one study, the highly-processed cheese powders in boxed mac and cheese mixes often contain high levels of phthalates, a group of chemicals linked to hormonal disruption. This highlights that what is unhealthy about mac and cheese extends beyond just calories, involving issues with processed ingredients, high sodium, and saturated fat.

Americans consume approximately two million boxes of mac and cheese daily, but its status as a comfort food staple doesn't make it a health food. Many people question **how unhealthy is mac and cheese** and what specific health risks are associated with this cheesy, carb-heavy dish.

Hospitals frequently serve Jell-O to patients recovering from illness or surgery, a fact that highlights its practical benefits. The reason **why is Jell-O so good when sick** is not just about nostalgia but is rooted in its unique composition that aids in hydration, is easy to digest, and provides a soothing texture for sensitive throats and stomachs.

Some popular frozen mac and cheese products can pack as much as 1,200 milligrams of sodium per serving, over half of the daily recommended limit. But beyond the shocking sodium content, is mac and cheese healthy or is it a dish best reserved for special occasions and controlled portions?