Category: Common illnesses

Dehydration is a serious risk when you are ill, especially with symptoms like vomiting or diarrhea. While many instinctively reach for a clear soda like Sprite, the question remains: is Sprite truly better than water when sick, or is it just a comforting myth?

Historically, cultures including ancient Egyptians, Romans, and Greeks have utilized chamomile for its medicinal properties. When battling an illness, many people turn to this mild, floral herbal infusion for its potential to provide relief from common symptoms such as sore throats, stomach upset, and difficulty sleeping.

For centuries, the belief that drinking milk increases mucus production during sickness has been a popular myth. While this is a widely held notion, science actually tells a different story about why you can't drink milk while sick, depending on your specific illness.

According to a study published in *Scientific Reports*, researchers found that using a saline gargle and nasal rinse could help shorten the duration of a cold. For many, this research scientifically validates a time-honored tradition and offers a deeper understanding of why does salt help when sick.

According to a 2019 study in *Laryngoscope*, dairy-free diets reduced mucus secretions in some self-reported cases, reflecting the long-held question: **Why should you avoid milk when sick?**. This popular belief is often based on the thick 'mouth-feel' rather than an actual increase in production.

According to research published by Bond University, the intense activity of your immune system during an illness can increase your body's energy demands, triggering cravings for quick energy sources like sugar and carbohydrates. This helps to explain **why do I want to eat everything when I have a cold**, even though some people lose their appetite when unwell.