The Four Sisters Vegetables: A Guide to the Indigenous Companion Planting Method
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4 min read
Historically, Native American peoples perfected a companion planting method, known as the 'Three Sisters,' involving corn, beans, and squash. Later, a fourth sister—typically sunflowers—was added to this trio to create an even more robust and synergistic planting system known as the 'Four Sisters'. This system promotes healthier plants, enhances soil fertility, and naturally manages pests.