Category: Competition

The practice of manipulating sodium levels is a controversial and misunderstood topic in the fitness world. Many people wonder why bodybuilders don't eat salt in the final days before a competition, when in fact, they rely on strategic sodium consumption to achieve their best physique.

According to extensive discussions on Reddit, a surprisingly simple approach to pre-competition nutrition is often the most effective for grapplers. Find out what to eat before BJJ competition Reddit wisdom suggests to fuel your performance without stomach distress and ensure you have the energy needed for a long day of matches.