Category: Complete protein

According to the Academy of Nutrition and Dietetics, you don't need to combine foods in the same meal to get all essential amino acids. This simplifies things greatly for those asking which vegan foods have all 9 essential amino acids, as a balanced and varied plant-based diet will naturally provide all the necessary building blocks for protein synthesis.

According to research from Harvard's T.H. Chan School of Public Health, some plant-based foods, including certain seeds, are considered complete proteins, containing all nine essential amino acids. This dispels the common misconception that complete proteins are only found in animal products, revealing the significant nutritional value that seeds can provide.

According to the Academy of Nutrition and Dietetics, you don't need to combine complementary proteins at a single meal to form a complete protein. This guide will help you understand the best way to get a complete protein, whether you follow a plant-based or omnivorous diet, by exploring different sources and the science behind amino acids.

While most plant proteins are considered 'incomplete' on their own, containing fewer than the nine essential amino acids, several powerhouse plants are naturally complete proteins. Discover what plant-based foods have all essential amino acids and how to build a nutritionally sound diet around them.

According to research, collagen is technically an incomplete protein because it lacks sufficient amounts of the essential amino acid tryptophan. However, knowing what to pair with collagen to make it a complete protein is a simple way to boost its nutritional value and ensure your body has all the building blocks it needs.