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Category: Condiments sauces

Explore our comprehensive collection of health articles in this category.

Can You Get Soy Sauce Without Sugar? A Guide to Healthy, Low-Carb Options

4 min read
A surprising number of store-bought sauces and condiments contain hidden sugars, making clean eating a challenge. This often leads health-conscious consumers to ask: can you get soy sauce without sugar? The good news is that yes, you can find a variety of sugar-free and low-sugar options, including both traditional and alternative products.

How Many Calories Does Garlic Sauce Have? A Guide to Different Types

4 min read
A two-tablespoon serving of traditional Lebanese toum can contain up to 190 calories, while a commercial low-fat garlic sauce might have as little as 19 calories per serving. This vast range highlights that the total calorie count in garlic sauce depends heavily on its ingredients and preparation, not just the garlic itself.