Category: Controversial foods

For decades, soy has been a dietary staple in many cultures, yet approximately half of all adults report some level of concern regarding its consumption. Understanding why you should avoid soy products involves navigating conflicting research, from hormonal myths rooted in animal studies to valid health concerns related to extensive processing.

According to a 2022 review of over 400 studies, evidence does not support classifying soyfoods or their isoflavones as endocrine disruptors for most healthy people. However, the debate over why soy is no good for you persists, often fueled by conflicting studies and common misinformation. This article explores the real health concerns and separates them from the myths to provide a balanced perspective on soy consumption.