Is Oxalate Dumping a Real Thing? A Look at the Evidence
                                
                                
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                                    4 min read                                
                            
                                While oxalates are compounds found in many plant foods, the concept of a rapid and symptomatic release of stored oxalates—known as 'oxalate dumping'—is largely based on anecdotal evidence rather than scientific research. This phenomenon is said to occur when someone drastically reduces their intake of high-oxalate foods.