Category: Cookbook review

According to research from the American Gut Project, people who consumed 30 or more different plants a week showed significantly greater gut microbiome diversity than those eating fewer. This *How to eat 30 plants a week cookbook review* explores if chef Hugh Fearnley-Whittingstall’s approach makes this evidence-backed goal easy and delicious to achieve.

According to the American Gut Project, individuals consuming 30 or more different types of plants weekly tend to have a more diverse and robust gut microbiome. This comprehensive article provides a review of 'How to eat 30 plants a week 100 recipes to boost your health and energy the no 1 Sunday Times bestseller' to assess its effectiveness and practicality for achieving this important dietary goal.