Category: Cooking alternatives

Made from dehydrated and ground sweet potatoes, sweet potato flour offers significantly more fiber and vitamin A than standard wheat flour. This versatile, gluten-free powerhouse has a primary purpose: to serve as a nutritious alternative for cooking, baking, and thickening recipes.

Over 30 million Americans are lactose intolerant, making heavy cream a no-go for many on the ketogenic diet. If you're wondering what is the alternative to heavy cream in Keto Chow, rest assured there are multiple delicious and effective substitutes available to maintain your shake's creaminess and high-fat content.

According to Monash University, the high fructan content in garlic is a common trigger for those with IBS, making garlic powder off-limits during the elimination phase of a low FODMAP diet. This guide reveals how to find the perfect low Fodmap substitute for garlic powder to enjoy all the flavor without any of the digestive distress.

High sodium intake from processed meats like ham is linked to health risks such as high blood pressure and heart disease. Finding a low salt ham alternative is a necessity for those managing their sodium intake for better health, proving that you don't need to sacrifice flavor for wellness.

According to the Academy of Nutrition and Dietetics, teff flour is traditionally used to make injera, a spongy Ethiopian flatbread. However, teff can be hard to find, which is why a variety of substitutes exist to mimic its unique flavor and texture in gluten-free baking and cooking.

The market for zero-proof spirits has exploded in recent years, proving that yes, there is a fantastic non-alcoholic substitute for rum. Whether for health, lifestyle, or personal preference, consumers can now choose from a wide range of products and creative culinary alternatives to achieve a classic rum flavor in both drinks and cooking.

Over 3 million Americans follow a gluten-free diet, making it a critical skill for home cooks to know what is a gluten-free alternative to flour for sauce. This knowledge is essential for creating delicious, perfectly thickened sauces, gravies, and soups without compromising dietary restrictions or flavor.

Traditional cream cheese is high in fat and calories, with a standard serving often containing over 30% milk fat. For those seeking a healthier version of cream cheese, many delicious and versatile alternatives offer a better nutritional profile without sacrificing that signature creamy texture and tangy flavor.

According to the Mayo Clinic, a gluten-free diet is essential for those with celiac disease or gluten sensitivity. This makes finding a reliable gluten-free alternative to wheat starch a crucial step in preparing safe and delicious meals for many home cooks.

According to a 2024 survey, over 25% of consumers in the US now regularly purchase plant-based milk alternatives. This growing shift in dietary habits has led to increased demand for vegan-friendly ingredients, including non-dairy sweetened condensed milk, which is now widely available in stores and can be easily made at home.