How Long Do You Soak Walnuts to Activate Them for Maximum Benefits?
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4 min read
Soaking nuts is an age-old tradition rooted in health and nutrition, now supported by modern science. The process of activating walnuts involves soaking them in water to reduce naturally occurring enzyme inhibitors and phytic acid, compounds that can interfere with nutrient absorption and digestion. So, how long do you soak walnuts to activate them effectively and reap the full health benefits?
