Category: Cooking and ingredients

Over 75% of the world's vanilla is produced in Madagascar, yet many are unaware of its surprisingly complex nature. This often-used baking ingredient raises the question: is vanilla extract good or bad for your health? The answer largely depends on whether you're using pure or imitation extract and how it's consumed.

Worldwide, more than two billion people are at risk of iodine deficiency, which is why governments add this essential mineral to salt. Iodized salt is table salt that has been fortified with iodine, a critical nutrient for producing thyroid hormones.

Over 90% of Badam Pisin is composed of carbohydrates, a natural edible gum highly valued in traditional medicine. In English, this translucent, jelly-like substance is most commonly known as Almond Gum or Almond Resin. This versatile ingredient is derived from the sweet almond tree and is celebrated for its remarkable cooling properties and various health benefits.

Used for centuries in African cuisine and as a natural remedy, shea butter's edibility is a well-established practice in certain regions. However, as it gains popularity worldwide, a common question arises: is shea butter ok for internal use for everyone, or just for topical application?

According to nutritional data, a single tablespoon of traditional balsamic vinegar can contain up to 2-3 grams of natural sugar. This fact raises a key question for many health-conscious consumers: does flavored balsamic vinegar have sugar in it, and if so, how much and what kind?

According to a 2023 study, palm sugar has a lower glycemic index and provides more vitamins and minerals compared to cane sugar. This fundamental distinction reveals how is palm sugar different from white sugar, influencing everything from nutritional value to culinary applications.

According to a 2024 report, the global organic food market continues to grow, reflecting a rising consumer interest in health and sustainability. This trend raises a key question for many conscious shoppers: is organic extra virgin olive oil the best choice for their health and the planet?