Category: Cooking and nutrition

According to traditional wellness practices, soaking methi seeds can significantly improve nutrient absorption and reduce their natural bitterness. Knowing how long should you soak methi seeds is crucial for unlocking their full potential, whether for drinking the infused water or for preparing a hair mask.

According to a 2025 study by Mamavation, all seven coconut oil brands tested contained some level of phthalates, endocrine-disrupting chemicals found in plastics, raising concerns about contamination in non-organic options. So, is it important to buy organic coconut oil?

While the average American already consumes more than the recommended daily intake of sodium, the frequency with which you should add salt to water depends entirely on the context, from hydration needs to cooking applications. This practice isn't for everyone and requires a nuanced understanding of your body's specific needs and your culinary goals.

With a high omega-3 content and impressive stability, camelina oil is a valued product, but substitutes are often needed for different applications. Understanding the unique properties of alternatives is key to finding the best substitute for Camelina oil, whether for a specific recipe, skincare routine, or industrial use.